Solid Eating routine Recipe – Oats With Wood Ear Mushroom And Vegetables

Wood ear mushroom (Auricularia polytricha), is quite possibly of the most well known mushroom in culinary world particularly in Chinese cooking. It is all the more regularly known as tree ear, dry dark growth, silver ear, mook yee, or cloud ear. Cloud ear is an alternate kind of mushroom however it is practically like wood ear mushroom. It is called wood ear mushroom since it develops on a living or dead wood and seems to be an ear. The dried and new kinds of wood ear mushroom are accessible available.

Wood ear mushroom has a strong structure and toughness. Its surface is like jam. New mushrooms will be crunchy when cooked. Adding the mushrooms into a soup psychedelic edibles for sale will surely give a novel surface and taste. The kind of this mushroom isn’t quite areas of strength for so different mushrooms, for example, shellfish mushroom or shitake. This mushroom has a little timberland scent and gritty taste.

Dried wood ear mushrooms are plentiful in vitamin D, vitamin B1 and B2. In some exploration, it is presumed that this sort of mushroom is second most noteworthy in fiber. It contains iron three fold the amount of as in creature liver and calcium two times as much as in milk. It is additionally accepted to have numerous medical advantages, for example, to forestall coronary illness and blood coagulation. A few sources expressed that it has a few substances that can assist with bringing down cholesterol levels, forestall atherosclerosis, forestall disease, ease hemorrhoids side effects, and work on stomach related wellbeing.

Here is a wood ear mushroom recipe you can attempt. This is for two servings.


– 10 grams of wood ear mushrooms (absorbed water for one hour)]
– 500 grams of water
– 2 tablespoons of moment cereal
– 70 grams of frozen vegetables
– A portion of a teaspoon of salt
– A portion of a teaspoon of ground pepper
– A portion of a teaspoon of garlic powder

Instructions to make it:

– Heat water to the point of boiling, put in the mushrooms. Cook them for some time.
– Add salt, pepper, and garlic powder. Mix it well.
– Add the oats slowly.
– Add frozen vegetables into it. Cook for some time.
– Prepared to serve.

A couple of serving tips for variety:

1. Serve it alongside your day to day dinners.
2. Put in additional chicken or hamburger meat for additional protein.

Sustenance realities

– Energy: 85 calories
– Fat: 1 gram
– Starch: 15 gram
– Fiber: 9.5 gram
– Protein: 3.7 gram

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